weight Management
Jacksonville, FL
nutritional Strategies for weight loss
Nutritious
Eat the rainbow! Food rich in antioxidants, vitamins, and minerals. Prepare whole, natural and unprocessed meals. Whole food nutrients can have a big impact on your overall health.
eliminate sugars, FAT & processed foods
Completely eliminate from your diet all refined sugars, fatty food such as cheese and dressings, and processed food.
Moderation
Avoid overeating. Eat adequate portions.
Less fat & more fiber
Wholesome mostly plant-based diet rich in fiber, minerals, and phytonutrients. Avoid fats and caloric dense food. Avoid dairy products such as cheese, and minimize the amount of meat and poultry.
Intermittent Fasting
The health benefits of intermittent fasting are well researched and include longevity, cognitive stamina and prevention of metabolic disorders and neurodegenerative diseases such as Alzheimer.
Depending on availability, subcutaneous injections such as Semaglutide or Tirzepatide can be prescribed short or long term to achieve the desired goals faster. These injections help you feel satisfied with less food, and can help control symptoms of hunger and overeating.